Maps of Cross Country Practice:

Bayview Trail:

Serpentine Prairie:

Merritt College:

Joaquin Miller Park:

Redwood Park:

Mills XC Map.pdf

Mills College 3 mile


Watch to buy: Casio Ana-Digi Dial Sports Watch

Shoes: Transports(Recommended), VSAthletics, Big 5, Sports Basement

Other equipment:


12 Keys to an Injury Free Season:

12 Keys to an Injury Free Season

Dr. Berrol's Notes:

Hydration Series

Hydration Series



Core Activities:

Quick Core Circuit:


Athletics Websites:

Skyline Athletics Page

OAL - Oakland Athletic League, the sports league that all Oakland Public Schools compete against each other in.

USATF - USA Track & Field is the National Governing Body for track & field, long-distance running and race walking in the United States. It is responsible for selecting the representative of Team USA in international sporting events. The Pacific Association covers Oakland and Northern California.

IAAF - International Association of Athletics Federations is the international governing body for the sport of athletics.